Preheat the oven to 350 degrees F (175 degrees C). Add the mushrooms and cook until golden brown. Cover dish with aluminum foil. Today. (Via Optavia/Facebook). After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Offers may be subject to change without notice. Remove aluminum foil and bake for 20 minutes more. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Put these ingredients on your shopping list this week! Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. EatingWell.com, November 2021; updated October 2022. Add onions and garlic. Preheat oven to 350F. Sometimes big flavor can come in other ways. Explore. Your chicken is guaranteed to be moist and tender. All rights reserved. It's a yummy hearty family favorite! Stir in the flour and cook 1 minute longer. To serve, top with mushroom mixture. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Create an account and save your favorite ideas! They cook much faster, more evenly and stay tender if you follow this step. Add mushrooms. Shake off excess breading. Your photo is being processed. This was absolutely delicious - quick and easy! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. The best thing? https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. (-) Information is not currently available for this nutrient. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Spinach And Mushroom Smothered Served over Trader Joe's mushroom truffle ravioli. Stir in the butter until melted to make a quick pan sauce. Remove from heat; keep warm. And the dash of desperation! The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. I replaced the vinegar with an equal amount of dry white wine. (Via Sandys Kitchen Adventures). (Via Stacey Hawkins). Divide mushroom and spinach mixture over each chicken breast. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Salsa Verde Chicken Casserole. In a separate pan, heat 1 tablespoon vegetable oil. All Right Reserved. Looking for easy lean meals? The last trick is the lid. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Add mushrooms. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Your email address will not be published. this link is to an external site that may or may not meet accessibility guidelines. Shake off excess breading. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. If it doesn't appear after 10 minutes, try refreshing the page. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. 5. Remove chicken from pan and set aside. Cook until spinach is done, turn burner under pan off, then add cream cheese. Cook until spinach is done, turn burner under pan off, then add cream cheese. Remove mushrooms from pan and set aside. Get real! Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Doubled the recipe. Sounds delicious, but the ingrdients would cost $36 at Walmart! Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Evenly distribute the onion and mushroom mixture over the top of the spinach. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Sprinkle chicken with seasoning. Your daily values may be higher or lower depending on your calorie needs. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Just be sure that any tough stems are removed before cooking. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Add 1/2 a Lean more to complete your Lean and Green meal! Salt and pepper to taste. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. And it gets better when theyre cooked in a slow cooker! Grill, covered, on an oiled grill rack over medium heat or broil 4 in. Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Spread over the chicken. In a separate pan, heat 1 tablespoon vegetable oil. Stir well. COPYRIGHT 2023 PORCULINE. Lightly spray a 913-inch pan with cooking spray. I made this and it turned out absolutely heavenly! Put a smile on all the faces at the table by making this delicious one-dish dinner! (Via Sandys Kitchen Adventures). *Try a wide variety of mushrooms to change the flavor profile of this dish. Add the garlic and cook for 30 seconds, until fragrant. Add the tomato paste and cook 1 minute longer. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. WebDirections: Season the chicken with southwest seasoning. You can also add veggies to this dish while cooking! Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Pinterest. Saute mushrooms for 2 minutes. This recipe got her over that nonsense. Remove from heat. 2 Flat Breads count as 1/3 Lean and 2 Green! We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. Then you will love this amazing chicken parmesan! Pull Chicken out of the oven. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Remove and set aside. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Easy to follow. I love sloppy joes! Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Add chicken. Top with mozzarella and Parmesan cheeses. tifs. The sauce tasted like a stroganoff sauce. A Perfect Optavia-friendly option meal plan. Remove the chicken from the oven and flip chicken over. Heat a large skillet or deep frying pan over medium-high heat. Stir in the flour and cook 1 minute longer. Love all of them that I have tried. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. I agreed with the reviewer who used real onion and garlic. Spray pan with cooking spray and add the mushrooms. . Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Cover with the shredded mozzarella, provolone, and parmesan blend cheese. Today. And found a few ideas to make for your next dinner or lunch! After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! (Via Wealthy n Wise). Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. Serve it with a cup of riced cauliflower or your favorite roasted veggies! This is one of my earliest recipes where I was sometimes not very clear in my instructions. Are you looking for a quick, easy, and healthy chicken dinner? Heat butter and oil in a large pan over medium-high heat. This recipe not only keeps you on plan but also satisfies your cravings. Remove from heat and combine with the creamed spinach. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. 1/2 tsp of Stacey Hawkins Seasonings are only 1 Condiment! Deanna, I am so glad the recipe turned out well! Add chicken and toss to coat well. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Stir in the flour and cook 1 minute longer. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Thanks for sharing your recipe. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Transfer to a plate and tent lightly with foil. Heat olive oil in a skillet over medium-high heat. Stir in the cream and the mushrooms. If you would like to subtract it from your green, please do so. Spread over the chicken. It's extra special to serve but is not tricky to make. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. A true family pleaser! Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. You just combine all the ingredients in the mixing bowl then refrigerate. My recipes are everyday, familiar foods, cooked from scratch. Remove from heat. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Spread over the chicken. Stir in the cream and the mushrooms. Pair with any green veggie, salad or preferred side dish of your choice. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Who would have thought chicken broth and cream cheese would make a delicious sauce. Heat a large skillet or deep frying pan over medium-high heat. Add the chicken and cook until golden brown, about 3 minutes per side. Hi, I'm Julia! I love eating healthy and trying new recipes. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Give it a try! Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Substitute any cheese you like for the mozzarella. (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). although I did make some changes. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Remove from heat. Add the mushrooms and cook until golden brown. And the spices are the best I've ever tasted. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. With only 9 simple ingredients. Directions. Have been searching for some easy lean and green meals? Saved it! Add onion and cook until soft. Just because youre following a low carb diet doesnt mean you have to sacrifice all of your favorite hearty meals! I had no idea I could be such a great cook! Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. GAME CHANGER!!! Directions Preheat grill or broiler. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. tifs. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. I also do all of the writing and the original food photography (and sometimes travel) for JuliasAlbum.com. Whisk until the cheese melts, about 1 minute. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Place chicken in the pan and cook for 2 minutes on each side, searing. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. Love love it! Return the chicken to the pan and turn to coat. Do not salt mushrooms or it will prevent the caramelization. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Sprinkle chicken with seasoning. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Remove from heat and combine with the creamed spinach. Comfort food is always welcomed in every home. Sprinkle chicken with seasoning. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Learn how your comment data is processed. ALL RIGHTS RESERVED. Here is a low-carb pizza casserole recipe that every pizza lover will love! In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Cook until onion is becoming translucent then add spinach. 5. Bring to a simmer and reduce to a creamy consistency. WebCook over medium heat until browned, about 7 minutes, stirring occasionally. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Thank you for taking the time to provide feedback and the 5-stars! Remove from heat. Whats your definition of easy and quick healthy recipes? Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Transfer to the baking dish. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Add chicken. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Add onions and garlic. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. I am so proud of myself! Cook until spinach is done, turn burner under pan off, then add cream cheese. It made the spinach turn gray and I feel overpowered the sauce. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Made as written, served over orzo pasta. Add the scallion, stir just to incorporate. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Amount is based on available nutrient data. Especially the Optavia chicken recipes?
