Jalen Redmonds 40-time was the second-fastest time among defensive tackles and 0.04 seconds faster than the next-best time at 4.85. Fortunately, thanks to jump science and jump training programs, you can still achieve a 40 inch vertical leap even if you were not given those genes. > Prospect Profile: Keon Johnson | Jaden Springer. Even when hes not dunking his quick first step combined with his vertical leap lets him get away from the defender for easy lay ups or close range baskets. Taking a look at the numbers behind Nikola Jokic's historic season for the Nuggets. Verts shock promises that it can help people increase their vertical jump of most people within 8 weeks. Over the course of his Sooners career, he recorded 71 total tackles, 31.5 tackles for loss, and 14 sacks over three seasons. These phases include Pre Shock, Shock, and Post Shock. Affordable: The Vert Shock program is affordable compared to other programs on the market, so you dont have to break the bank to get amazing results. He entered the league in 1996 as an 18-year old phenom straight out of high school and has been one of the most dominant players in the game ever since. This also translates to an 80 standing reach. Vert shock is a complete vertical jump training program. This season, online betting sitesare favoring Jalen Green to win the dunk contest. But whats most dazzling are his in-game above the rim finishes. People who measure their vertical jumps over 28 inches (for men) and 24 inches (for women) are considered to have excellent vertical. The world record vertical jump has been reported as up to 61" (155 cm) by Kadour Ziani (other reports for top leaps for Kadour range from 56"/142cm upwards). . It is either you were born with it or not. During the post-shock phase, more intense workouts will be done to improve your jumping ability even further. South Carolinas Zacch Pickens also jumped a 98. So far, hes spend his first 4 years with Dallas, the team that drafted him. He ran a 4.64 forty, with a 30'5 inch vertical and 9'4 broad jump. Position: Shooting guard, G League Ignite. Green has the highest vertical leap of all four participants as well at 48 inches which was recorded at the NBA Combine. Thats the beauty of having a 37 inch vertical leap. Just in talking about basketball, it gives you a lot of improvements in your game, such as: This, of course, just talks about what you gain in basketball. Of all of the participants taking place in the dunk contest, Green by far has the highest leaping ability and athleticism. @Vol_Hoops freshman Keon Johnson sets new draft combine record with 48.0 inch vertical leap! Can he shoot? var md = new Date() . I set a goal for myself and exceeded that goal. I would even guess that he doesn't have a mid 40's vert. Georgia edge rusher Nolan Smith put on a show Thursday.The 6-foot-2, 238-pounder ran a 4.39 in the 40-yard dash, clocked a 1.52 10-yard split, had a 41 1/2-inch vertical jump and a 10-foot, 8-inch . It is possible to watch a basketball match with someone who is trying to dunk the ball. That worked to his advantage in the vertical jump, as his leap of 33 1/2 inches placed him in the top half of his position group. Note that the highest vertical jump in this same draft class according to the NBA combine measurements was 48 inches by Keon Johnson. The vertical jump, or vertical leap, is a great way to gauge ones power, explosive strength, as well as the ability to use that strength. It is a form of strength and endurance training. Ja Morant Vertical. These phases are crucial in increasing your vertical and sealing your muscles. You have no luck for those who want to read about the theoretical background of the exercises. Jalen Green is a dynamite athlete. Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers. Are you counting the bending of the legs when jumping ? Jump Higher Guide updated March 24, 2022, 12:31 am. Measuring your vertical jump is pretty simple. The father of Tuioti-Mariner of the Hawaii Warriors (NFL) competed in volleyball at the South Pacific Games, and had a 45-inch vertical jump (from the Honolulu Advertiser, March 2008). Plyometrics and core exercises are used during the shock phase to increase explosiveness. Jalen Green leads list of the top shooting guard prospects before Thursday's NBA Draft (8 ET, ABC/ESPN). There were many times I nearly gave up. This has allowed him to catch the attention of basketball fans. Currently, he has a vertical of 50.1 inches at a height of 64. Quentin Grimes: The 6-5 junior was the top scorer (17.8 points) for a defensive-minded Houston team that reached the programs first Final Four since 1984. It was said that by 6th grade, he was playing AAU basketball and practicing 5 hours each day. You dont need to go to the gym to do any of the exercises required in the program. Sean Wroe, Australian Olympic 400m sprinter, scored 85 cm (33.5 inches) on his vertical jump test (Herald Sun Newspaper, 16 April 2009). (8 ET, ABC/ESPN). Where things get interesting though is that Green has a chance to be one of the few rookies to ever win the dunk contest. Jalen Green Wingspan: 6 feet 7 inches Jalen Green Vertical Jump: 44 inches Jalen Green is one of the most talked about high school prospects in the country. Youll notice that he only dunks on wide open situations like fastbreaks. | Vertical Jump Landing Mechanics 141,763 views Premiered Jun 24, 2020 4K Dislike Share JP Productions. Buy with confidence with their 90 day Money Back Guarantee! Springer offers a bigger frame and could see work at the point in the NBA with his ability to get loose in the open floor and connect with teammates (2.9 assists per game). Even Justin didnt do dunks in his early years. These forms provide a breakdown of each week. This makes Brunson a small player even in todays point guard standards. NBA - Jalen Green block SHOCKED the arena | Heighest vertical jumpnba moments, best moments in nba, nba, nba videos, nba moments, nba highlights, NBA Close C. This was probably the hardest week of the entire experience. This is also tied with Michael Jordan for the highest leap in NBA history. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise. Jalen Green Vertical Jump. He is also a willing rebounder (5.7), including a pair of 10-board efforts in Big East play. Jalen Redmond showed off his athleticism by leading the defensive tackle group with the best vertical jump of the day. Then after you have eeked out some gains look for a vert program. A program as effective as Vert Shock is not free. He is a 2-time NCAA Champion with Villanova in college. (Photo by Stacy Revere/Getty Images), Mar 2, 2023; Indianapolis, IN, USA; Oklahoma defensive lineman Jalen Redmond (DL13) participates in the NFL Combine at Lucas Oil Stadium. The 6-5, 211-pound guard has a nearly 7-1 wingspan and could go in the second half of the lottery picks. A good vertical jump can help athletes reach higher heights faster than their competitors. Through this time, hes been growing year after year. Oddly enough, the structure of his salary in this contract is opposite what you usually with most NBA player deals. Green is among the shooting guards in this years draft and looks set to be a top-four pick. However, Mathis' broad jump of 9 feet, 8 inches ranked in the . Required fields are marked *. See more, The AFL held a testing combine in Tonga in December 2010, testing 55 local youngsters which some impressive results. Body fat: 5.4% Hand length: 8.75 inches Hand width: 9.5 inches Height without sho Jalen Brunson has a vertical jump that is comparable with many of the very athletic guards. After his acl injury, Rose said that his vert was 42 inches. Jalen Green Vertical Jump. There were many times when I wanted to quit. Jalen Green is favored to win the NBA Dunk Contest with +150 odds. var months = new Array ("January","February","March","April","May","June","July", Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It is among the most efficient jump programs available in the market today while delivering the best results. This phase will last for 6 full weeks, during which the body is constantly put under pressure. Performance improvement in vertical jumping: This program focuses on strength and power exercises that increase explosiveness. Note that the highest vertical jump in this same draft class according to the NBA combine measurements was 48 inches by Keon Johnson. They say that various reports put his vertical jump at 44 to 48 inches (foxsports.com, Oct 2007). As such, Brunson will begin the 2022-23 season as a New York Knick, his second team in 5 years in the NBA. Jimmy Butler Vertical Jump: 44 inches When the Chicago Bulls drafted Jimmy Butler with the 30th pick in the 2011 NBA Draft, they knew they were getting a player with great potential. The average NBA vertical leap is 28" (71 cm). Obi Toppin has +175 odds to win the dunk contest. My couch is about 3 feet high. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. . Scottie Barnes and Jonathan Kuminga lead list of forward prospects before Thursday's NBA Draft (8 ET, ABC/ESPN). Squatting is useful for building quick-twitch muscle fibers. He weighs 190 pounds and had a 6.7% body fat percentage during the NBA Draft Combine. Sometimes you might feel the opposite, and desire a larger measurement. Teams drafting him will bank his high scoring floor and try to provide a canvas for him to paint a more refined game, hoping to teach him how to manipulate defenses rather than simply overwhelming them. This test measures how fast one can jump from standing to jumping as high with their legs. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up. Of course, as Ive always said before, it is not necessarily how high you go, but the quality of your vertical. Add 15 inches to your vertical jump now. It took mental strength to keep going. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm). A person who can jump higher than this is considered to be above-average or very good at vertical jumping. Moses Moody: The one-and-done guard averaged 16.8 points to help Arkansas push to within a win of the Final Four. Vert Shock will not expire; you can log in to your account as often as you want. Better Balance: Core muscles play an important role when jumping because they provide stability while in the air and control your balance as you land back on the ground. Im more happy to see the improvement that Ive been making.. As such, means that in order to reach the rim, Brunson has to jump 2 feet into the air (which is around 24 inches). Vert Shock can make your gains smaller than a newbie. The program also includes nutrition advice and mental training tips to help athletes stay focused and motivated during the process. More specifically, the Dunk Contestin which high flyers in the league pull out all of their tricks. When you measure your vertical jump, there are three things that will happen. (from AFL.com, Dec 2010). Some of these scores were sourced from Vertcoach.com. Strengths: The 6-4, 205-pound Springer led Tennessee at 12.5 points per game, while the 6-4, 184-pound Johnson was second at 11.3. I just started doing vertical jump bible and i am worried if i am going to see any results at all. But besides dunking what makes his vertical leap amazing is his ability to use it to finish not only on fast break opportunities but also half-court sets. document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] Jamal Crawford Vertical Jump Height, Weight, Wingspan, Salary, Draft & Stats, Jamal Murray Vertical Jump Height, Wingspan, Draft and Contract, James Wiseman Vertical Jump Height, Wingspan, Draft, Injury & Return, Jaren Jackson Jr. Vertical Jump Height, Wingspan, Draft and Contract, Jarrett Allen Vertical Jump Height, Wingspan, Draft and Contract, Jerami Grant Vertical Jump Height, Wingspan, Draft and Salary, Tyrese Maxey Vertical Jump Height, Wingspan, Draft and Contract, Norman Powell Vertical Jump Height, Wingspan, Draft and Contract, Brandon Ingram Vertical Jump Height, Wingspan, Draft and Contract, Tobias Harris Vertical Jump Height, Wingspan, Draft and Contract. Jalen Green Vertical Jump. In any case, Jalen Green is built like your prototypical taller shooting guard that can move to small forward when he wants to. The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. Concerns: Outside shooting is a bit of a question. The highest recorded vertical jump in the NBA is supposed to be 48 inches or 121.9 cm by Wilt Chamberlain. He also shot 46% from the field and 36.5% from beyond the 3 point line. Kelly Iko, Rockets beat writer: It was a weird scene. He's also a great rebounder and shot blocker. Results may vary: Like all programs, results can vary and results could be different for you. Recruiters can instantly tell how explosive an athlete looks by looking at their vertical jump. And the dude gained like 4 inches, and that brothers me. CLEVELAND NBA All-Star Weekend is ready to tip off on Friday with the celebrity All-Star game, however, the most anticipated contests come on All-Star Saturday. For more information, see vertical jump techniques. This password will allow you to access Vert Shocks members only portal. Jalen Brunson was selected as the 33rd overall pick in the 2nd round of the 2018 NBA Draft. He has explosive athleticism, leading to high-flying dunks and a willingness to attack the rim. USA Rugby Sevens Coach Al Caravelli defined his ideal Rugby 7s player - among other physical attributes, he should be able to vertical jump 35 inches / 89 cm (retrieved from boxscorenews.com, Feb 2011). As Ive mentioned, thats very good even for NBA player standards. His other claim to fame is that he is the only person ever to do a double windmill slam dunk. The first two days are primarily focused on jumps. Your gains may be smaller than those of a beginner. #PhantomCam, Microsoft Surface NBA Draft Combine coverage: 3:00pm/et Thursday on ESPN2! Although in the G League page his measurements list him as 65 in shoes. The second phase of Vert Shocks program is called the Shock Phase. Designed for intermediate to advanced athletes, this phase focuses on building explosive power and strength for intermediate to advanced athletes. Kobe Bryant is a five-time NBA champion, two-time Finals MVP, and 18-time All-Star. In his 4 years in the NBA, Brunson has career stats of 11.9 points 3 rebounds and 3.7 assists per game. It is also a barometer for measuring athletic performance. To ensure that gains are not temporary, this phase emphasizes correct form and technique. Vertical jumpers who are disappointed in their ability to leap high should feel relieved that there are so many methods to improve it. Vert shock is also non-expiring, so you can log into it as many times you like. Once he gets the to rim, he still has the soft touch and finesse to convert. Drew Ginn, Australian Olympic rower, scored 53 cm on his vertical jump test (Herald Sun Newspaper, 16 April 2009). The hang time isnt there like some of the other high leapers of the NBA. Some BB dunk videos I have seen w HIGH jumpers all have there legs bent. It is best to begin with light exercises, and increase intensity as your body adjusts. Jalen Green Vertical Jump, The Pre-shock phase of Vert shock is the first. There was an explosiveness that makes you automatically notice when they take off. It was difficult to complete the eight-week program. To have your feet clear the height of a couch from a non-running start is pretty near impossible for most. Story originally appeared on Sooners Wire. Brett Deledio, AFL footballer from Richmond, scored 76 cm on his vertical jump test (Herald Sun Newspaper, 16 April 2009). He does not show it off as much in actual games except for wide open situations. It is important to keep your injuries at bay. Then Brunson becomes an unrestricted free agent. If youre just starting out, this might not be your best option. Thats because Knicks management did a lot of unique things to convince Brunson to go to New York. For one Leon Rose who now calls the shots for the Knicks was Brunsons former agent. That being said, the Mavs also blew a chance to resign Brunson way before all this happened. According to a warrant for Morrow's arrest, he's facing charges of assault by strangulation, second-degree kidnapping and communicating threats. It was actually quite easy to start the phase. If they tell other people and people can copy them, they lose their edge. It consists of three phases: pre-shock, shock, and post-shock. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential. You will reap the benefits if you follow the instructions. Improved Coordination: As jumping requires coordination between different muscle groups throughout your body, increasing your vertical jump can help improve the coordination and timing of those movements. Johnson also didnt take many and shot just 27% on his 48 attempts, while he could also help himself by adding some bulk to handle physical play. This is a 4 year contract worth $104 million. Darryl McDonald of the Melbourne Tigers NBL team has a 74 cm vertical jump off three steps. Required fields are marked *. His step-back is Jalen Green-esque, as he's got that hop and skip that creates just enough separation for. This has allowed him to bypass college and jump straight to the NBA G League where joined the Ignite team. Erin Densham, Olympic Triathlete, scored 35 cm on her vertical jump test (Herald Sun Newspaper, 16 April 2009). On defense, he was fighting an uphill battle as a very skinny kid playing against stronger and older athletes, but showed determination and constant effort, in addition to a solid understanding of help defense basics. We havent even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump. Professional Knicks Offseason Video Expert. This phase will focus on strengthening exercises for the quadriceps and calves. All of that tape says he's a crazy athlete. After he started the Vert Shock Program, everything changed. See more, A new record was set for the vertical jump test at the 2012 AFL Draft Combine of 85 cm (33.5 inches) by Dean Towers, beating the long-standing high mark of 83 cm set by former Hawk Trent Croad in 1997. Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game. Better yet, he was able to play off the ball beside Luka upon Doncics return and still be very productive. Vert Shocks promise seems simple. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing. Although he has struggled offensively this season and the Houston Rockets have struggled as a whole, his flashes of athleticism will be put on notice here in the dunk contest and his favored NBA dunk contest oddscertainly back that. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Requires Consistency: To get the most out of the Vert Shock program, it requires consistency and dedication to the workouts and training schedule, which can be difficult for some people. Why is it that I am celebrating touching the rim, when the goal was to dunk? Jump Higher Guide updated March 24, 2022, 12:36 am. This improved coordination will translate into better performances in various sports activities that involve jumping or quick bursts of energy. Athletes can expect to experience an increase in vertical jump height, improved coordination, and increased agility during the Shock Phase. 17 on Vecenie's most recent Big Board, also recorded a standing vertical jump of 41.5 inches. His shooting touch also looked solid on 3-pointers (36.5%) and at the line (82.9%), offering a glimpse of his expanding potential to become an elite scorer. Within 8 weeks, my vertical leap increased significantly. In the broad jump . The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. Concerns: He shot just 29% from 3-point range this year, including just 11 of 41 (26.8%) in his final nine games after returning from midseason elbow surgery, and had 29 more turnovers than assists over two seasons. Strengths: The 6-5 Bouknight averaged 18.7 points while shooting nearly 45%, including a 40-point game against Creighton in December. The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Yes, it does still work. You will gain access to your very own username and password that is sent via email. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks. To get a comprehensive overview of Vert Shock, you may still want to check out our article below. He averaged 17.9 points on 46% shooting in 15 games with G League Ignite, which offers an alternative for elite prospects who want to bypass college basketball. Vecenie: I think it's a team that can afford to be patient with growing pains from Johnson offensively. Average of Newcastle Knights squad (n=66) was 68 cm (range 47 - 79 cm) (personal communication, Lee Clark). The 22-year-old from Florida jumped 88cm (34.5 inches) to break the previous best set by Sydney Swans' player Dean Towers (85cm) in 2012. The vertical jump and explosiveness are interrelated. by. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball. RotoWire names five under-the-radar players who could add value to your rosters as we approach fantasy playoffs. If Green had attended the 2021 NBA Draft Combine, it would have been very interesting to see how close he would be or maybe even top that number. They had a chance to give him a contract extension before his final season. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. Green Bay adds playmakers in new 4-rounder. It is designed to be used for approximately two months. What is Jalen greens vertical? Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball. In high school, Green was almost a stereotypically gifted scoring prospect: questionable jumper, questionable shot selection, ambitious but overly flashy moves, and shaky defensive projection. The 19-year-old Green went from high school to the G League and put up strong numbers. Tennessee freshman Keon Johnson recorded a max vertical jump of 48 inches Wednesday to break the NBA Draft Combine record in the drill. Russell Westbrook Vertical. Buying the Vert Shock Program gives you login information to access the members section on the official website. Instead of the salary going up each year of the deal, in Brunsons case, the salary goes down. We have a lot of tape on Johnson. Vert Shock isnt a magic bullet that will instantly increase your vertical jump. Showing off his quickness, Redmond posted the best 3-cone of the day at his position group. He was pretty well-known during high school, especially after being chosen as one of Canadas top 5 high school basketball players. Defensive tackle Jalen Redmond had himself a day to kick off the 2023 NFL draft combine for the Oklahoma Sooners. The Experience he got while working on it helped develop his unreal dunking prowess. As such, you can only buy Vert Shock on their own websites. This will depend on which unit of measurement you use. There is much more focus on the how rather than the why.. As such, there is a variety of workouts for you to follow. Strengths: The 6-foot-6 Green is a scorer. Still, thanks to his 37 inch vertical leap, Brunson can do a variety of dunks if or when he wants to. No need waste your money when you will gain a lot from this if you aint doing it already. So during the last year of the contract, 2025-26, he will earn a salary of $24.96 million. This will give you access to Vert Shocks members-only portal, where you can get all the resources and references needed for the Vert Shock Program. With good production and a fantastic showing at the NFL combine, Jalen Redmond is a player that will begin shooting up mock drafts in the coming weeks. Search for him on YouTube and you will see some sensational jumping action of him. Rookie, Jalen Green, Favored To Win Dunk Contest, Celebrity Betting Odds: Odds On Rhianna, A$AP Rocky Pregnancy, Joel Embiid Remains MVP Favorite After All-Star Break, Best Connor McDavid Betting Props to End the Season, Past Winners Headline 2023 Pennzoil 400 Betting Odds, Fading the ACCs March Madness: Bad Teams and Low Talent, Betting on Prince Harrys Novel Spare + Meghan Markle Bets, Way Too Early Odds for the 2023 Kentucky Derby. He has thrown down some incredible in-game dunks this season and will look to showcase that during All-Star Weekend. It wasnt until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. If it isnt clear by now, Jalen Redmond is the most explosive defensive tackle prospect in the 2023 NFL draft class. Now, I feel that I can reach considerable heights. You can only buy it there. Meanwhile, Justin Darlington, or Jus Fly, was instrumental in Adam Folkers research in creating the Vert Shock program. I just watched some vertical jump program review such as vert shock, vert code etc. These workouts will range from simple strength training and static core workouts to the more daunting high-impact power workouts and the like. This is also not a program to be taken lightly. The few times where I measured my jump and saw some gains are what really kept me going. Youll either be satisfied by your abilities. The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. Vert shock is a rigorous workout program that requires intense training. Just as with balance and strength, coordination is something that could prove useful to daily living. Vert Shock is easy enough that anyone can do intense, heavy exercise. As such, it means hell earn an average salary of $26 million per year. That said, his basketball superpower is no doubt his vertical jump ability. After a few days, i tested how much weight I had gained and lo and behold! Johnson, a 6-foot-5 wing projected to go ninth to the Sacramento Kings in Sam Vecenies latest NBA Mock Draft, broke the previous combine record by 2 1/2 inches. The phrase elite athleticism gets thrown around a lot, but Jalen is truly an elite athlete. It is not easy to follow the entire eight-week program. While athletes have every reason to better their vertical jumps, it needs to be clarified for common folks as to what they can gain from doing the same. He also achieved 42.3 for the one-step vertical jump and 11 feet 1 inch for the max VJ test (testing conducted at Azusa Pacific University, March 25th 2005, published in SPARQ Magazine, Summer 2008). It is also important to practice proper form when performing the exercises to avoid injuries. As such, his height becomes a sticking point. Optional: a box, plyometric step platform, or another object to jump off. Hes likely a second-round prospect who would offer size, scoring and defense to the right roster fit. He is only 220 pounds, and ran a 4.64. If you prefer visuals, Tom has posted a video review on his YouTube channel Smart Brandings Channel. Still, Johnsons incredible display of athleticism wowed those who were nearby. This phase helps athletes develop proper movement patterns which will help them in the later phases. Save my name, email, and website in this browser for the next time I comment. This phase is designed to help you maintain your newfound vertical jump ability while improving it as you progress. The Vert Shock Program is a complete workout program that you can access by paying for it. Jalen Green Vertical Jump Dennis Rodman Vertical Jump Lonzo Ball Vertical Jump In Inches Wilt Chamberlain Vertical Jump Before you start, make sure you have checked with your doctor to ensure you are healthy enough. Jalen Green Vertical Jump. Jalen Green Vertical Jump. To dunk, you can add another 6 inches for the ball to get above the hoop. Jalen Green Vertical Jump. The program requires training six times and really upping the intensity with the number of sets. Its not simply his deceleration like Luka Doncic, or his vertical explosion like Donovan Mitchell, or his step like John Wall, but all of the above. The Orlando forward played only 11 games this season after missing two years with a torn ACL. #NFLCombine March 2-5 on @nflnetwork pic.twitter.com/BVUAwDYM7a Alabama Football (@AlabamaFTBL) March 2, 2023 DJ .
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