Now without further ado, here is the best 3 ingredient protein powder mug cake. Still until everything is fully combined into a batter-like consistency. Add in the milk and stir until everything is well combined. Set aside. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Necessary cookies are absolutely essential for the website to function properly. It also can be paleo, vegan and gluten-free. And yes, weve all been there! Pour into a mug and microwave for 1 minute and 30 seconds. It also doesn't contain any flour, butter, oil or refined sugar. Im a registered dietitian nutritionist (RDN) and recipe developer. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Spray a microwaveable mug with cooking spray . Pour the cake batter into a large oven-safe mug or baking dish. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Add the almond butter and stir in well. It will make your banana cake even more delicious! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Bake at 350 for 20 to 25 mins or until desired consistency. Glad you liked the recipe! I didnt feel like a keto version, and found this recipe. This banana bread mug cake is so simple yet ridiculously moist and delicious. Before meeting Kim and Kalee, I was struggling with my fitness goals. Optionally, you can also top your healthy mug cake with some dark chocolate chips. I wanna try this but can I use plantain instead of normal banana? Check the texture. Microwave high for 60-90 seconds or until the cake is cooked. . Stir well and make sure you get out any lumps. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Then, place in the mug cake and stir with almond milk. Pour the cake batter into a large oven-safe mug or large ramequin. Glad you like this 3 ingredient mug cake too! Make sure to tag us, so that we can see it, too!! This post may contain affiliate links. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Exactly! Sorry youre having this experience. It was quick & easy! Add the nut butter to the batter and mix well. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Yes, YES! Its all of the sweet, and then some. If cake still appears wet, microwave for about 15-30 more seconds. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. I included the instructions . But Im loving that you also owned that these are not brownies in the traditional sense of the word. Hi Cathy! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Ive found it. 2023 Dishing Delish. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. I have yet to try the microwave cakes/snacks. Whats in there? Chocolate cake for breakfast? We also have a Shakeology mug cake you might like! Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. (every microwave is different so cooking may vary). (Oven option available). Transfer the batter to the baking pan and smooth the top. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. Share a comment or review below to connect with me and let me know how much you like it. I was always scared that I would get the hocker puck like you described though. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Yes!!! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! My name is Matteo, MattsFitChef. Microwave on HIGH for 3 minutes, or until cake is cooked through. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. of the almond flour with 1 tbsp. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Let me know if this helps! Every brand/model of microwave is different though. I was doing all the right things and still not seeing results. Your choice. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Thank you ! Naturally keto, low carb, sugar free and dairy free. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! and I have no regrets! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Please check our privacy and disclosure policy. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Click to view our full disclosure. You may add 1/2 tsp baking powder for this option. Please see my full disclosure for details. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! What are the full macros for this recipe please? In a small bowl, whisk together the coconut oil and maple syrup. Add the chocolate chips and stir to incorporate. It looks like perfect food on the go! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. Plus, this banana mug cake is also dairy-free and egg-free. ~Mackenzie. And so easy and healthy too! almost lava cake like gorgeous treat!!!! Enjoy! Microwave separately for 1 minutes each until risen and firm. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Want more protein? Try these flourless protein brownies. Add your egg white, milk and mix until a smooth batter remains. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Sprinkle a few extra chocolate chips on top if desired. Satisfied my craving for something extra, and was easy to whip together!! Feel free to enjoy this protein powder mug cake for breakfast or dessert. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Approx how many grams?? * Percent Daily Values are based on a 2000 calorie diet. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Its good to have perspective Ill make it with the proper intentions. Thank you for a great recipe! My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks Helen. Well, the recipe consists of three simple ingredients. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. love this version! Microwave for 60-75 seconds. Serve immediately with toppings of your choice. They gave me the confidence to become a coach and have been valuable mentors ever since. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! They were awful.) Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Fold in mix-ins here if using (I added sprinkles). Your email address will not be published. So glad you enjoyed! This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Your email address will not be published. What a fun cake for a sweet tooth for one or two! This site uses Akismet to reduce spam. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. In HS, we had to make chocolate chip cookies for chemistry class. Instructions. Just made this and Im now obsessed!!! And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Microwave for 60 seconds and remove from microwave and enjoy immediately. Thanks for sharing & hope you can enjoy another protein mug cake again soon! I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Sprinkle a few extra chocolate chips on top if desired. YESSS!!! Gather just 6 simple ingredients for this protein mug cake. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Their love and knowledge is greatly appreciated. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Stir together all dry ingredients, either in the mug or in a separate dish. 2023 The Big Man's World . Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Instructions. Microwave on high for 1:30. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Learn how to customize recipes with ingredients of your choice. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Im so glad you enjoyed this 3-ingredient mug cake! Thanks gemma. This category only includes cookies that ensures basic functionalities and security features of the website. Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Posted on Published: May 15, 2021- Last updated: August 22, 2022. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Then, peel and mash the bananas with a fork on a chopping board. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. 50 grams (3 tbsp) 50 yogurt of choice (smooth). You can always view the nutrition information at the bottom of my recipe cards. Notify me of follow-up comments by email. on Netflix or the Best Baker in America on Food Network. Add your favorite toppings and let cool a minute before eating. They will make your dessert even more indulgent and satisfying. Need to try! I couldnt feel the banana at all, it just tasted like rich chocolate. We won't send you spam. // The texture was very soft and marshmallow-like. Add the chocolate chips and stir just to incorporate. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Plus, it can easily be made paleo, gluten-free, and nut-free! And I love how the texture comes alive in your photographs! Itll also take about 15 minutes to cook. 2. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Serve the banana protein Mug Cake immediately. But like I said, it is totally up to you. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Let rest in microwave about 30 sec-1 min. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. So..I went with the original BUT with good reason. Banana mug cake with all the chocolate think about that. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. BOY. Cant wait for you to try. Combine the dry ingredients to the wet until a cake batter forms. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Kim and Kalee Sorey are absolutely awesome! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. If you prefer simplicity over taste, the base recipe is excellent. Miz Helen. Lets be honest, having a cake thats ready in 3 minutes is already pretty good. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Hi there! Id slap you now for suggesting that was silly but condoning violence = no dice! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! This looks uh-mazing! Here is how to recognize if your banana is ripe enough:check its peel. Yes! Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. power to the mug cakes today! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Sure can, Niki! You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Totally satisfied my chocolate cravings . Hi Gemma! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Your email address will not be published. Hi Bold Bakers! This recipe might sound too good to be true. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! I substituted the egg with half a banana (following the chart). We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Divide the batter between two mugs. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Honey works too but I preferred the flavor with maple syrup. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Notes Then top with your favorite toppings and enjoy! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Oh man, I need a mountain dew now. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Just 6 ingredients all of which are vegan, gluten free and dairy free! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. As an amazon associate I earn from qualifying purchases. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Join millions of other Bold Bakers. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. ~Mackenzie. I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. Then, let cool for 30 seconds. If desired, fold through some chocolate chips. Microwave for 50-60 seconds, depending on your microwave. After one try you will be hooked! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. You can, but the texture will be much moister, and it will take longer to cook. But hey, if they are on the healthier side AND only take 1 minutecount me in! 2023 Taste Buds Entertainment LLC. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. But Ill make it a diet one . originally published June 16, 2017 last updated February 3, 2019 Hi there thanks for the comment! It definitely was not cooked all the way in the middle which made it absolutely perfect. ADD. :). So.I did the unthinkable and made this recipe with WHEY protein powder. Protein: 44 grams. Its a great way to boost your daily protein intake in your treats and keep you full for longer. Add banana to mug and mash until mostly broken down. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt For this recipe, it contains 28 grams of carbohydrates per mug cake. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. So go wild here!! Was a nice starting point for us and worked out good. Nutrition facts are for the gluten-free version with oat flour. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Learn how your comment data is processed. Preheat the oven to 350F (180C). Be sure its well combined. Save my name, email, and website in this browser for the next time I comment. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! It satisfied my chocolate craving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Microwave Chocolate Protein Mug Cake (3 Ingredients!). If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. It should be moist and soft and the top should deflate. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Add banana to mug and mash until mostly broken down. Thanks so much for sharing with us at Full Plate Thursday. Chocolate cake: Replace 1 tbsp. PLEASE SEE MY. Yaaasss! Breathe!! So thank you! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Do you think you could sub canned pumpkin puree for the banana? I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Your email address will not be published. Stir well ensuring no lumps. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. High-Protein German Chocolate Mug Cake. Omg, yum!! Yes! Thanks for sharing Mackenzie! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. It's such a simple cake to make. Theyre also an excellent source of protein with 20g per serving, and fiber. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! If you swap it, the texture will be different. What?! Oh, and I used to eat pizza at every meal when I was a freshman in college. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. It wont rise its too liquity it makes no sense. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Finally, place the mug in the microwave for 1 minute. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. Step 1- Prepare the batter- Grease a large, microwave-safe mug. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together.
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