how to edit moving time on strava

There are two different ways to calculate the speed - one for bike, and one for run. This will open a new page where you can make changes to the activity. Sometimes, that can effectively repair your FIT / TCX / GPX file and rescue it for upload. Here you tell the tool if the number you entered in the Desired Average Speed field is in Miles per hour or Kilometers per hour. GPX files: Strava accepts a special type of GPX file format that allows us to embed power, cadence, heart rate, and temperature info. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Another possible reason is that if you want to use our Combine Tracks Tool; time stamps are required for that tool to work. (Note: In case of 3 activities, there will be 2 such sliders. If you have ever used Zwift, you may notice that this application generates a fake map (sometimes in the South Pacific over a random island). Threshold PowerSetting your Threshold Power in this box sets your Threshold Power for the SESSION. If that is the case, give this option a try. For activities recorded with auto-pause disabled, Strava will automatically detect when you were not moving and make adjustments to the Time after the activity is saved. I'm Jane, I work at Strava, and I love e-bikes! Most devices record a trackpoint every second up to one trackpoint every 5 seconds. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Press question mark to learn the rest of the keyboard shortcuts, http://blog.strava.com/run-activity-page-updates-and-improvements-6500/. Range is from negative 100 percent to positive 100 percent (+100% will double your power). Each platform handles this differently. How do I edit an activity on Strava? The default setting for this tool is "Use Distance" and I suggest you use that setting unless you are having issues with your speed graph. Edit: Maybe it just isn't . Press J to jump to the feed. Let's say your MTB has 175mm cranks and your road bike has 170mm cranks. At least this works for me. Anything you enter in that field will take precedence over any other option. If you do not select to use the elevation when calculating speed, the tool just takes a simple distance over time calcuation to produce a speed. The tool's calc and Strava's calc tend to be higher than the number reported by the device. Let's say you want to combine two rides with a ferry ride in the middle - but do not want the ferry ride distance to show on Strava. The M and K buttons tell the tool if your entry is in miles (M) or kilometers (K). I know this is the running thread but does strava use total elapsed time or only moving time for cycling? Having the serial number in the file does not matter for Strava. Furthermore even if you still switch the run type to Race all the charts are still based on mileage rather than time so it is impossible to see and analyze any stops during a race. How to Speed Up macOS Big Sur Upgrade And Make It Run Faster: Check These 7 Tips! For GPX files, the time stamp is not in the tags - it is in the tags. For example, only GPX can take temperature readings (and only Strava can interpret these - not Garmin Connect). My average pace for moving time was 8:44/mile and my average pace for elapsed time was 11:04/mile. Some of that information is probably not very interesting to you information like device_settings or field_capabilities. Also, if you cannot afford to donate, don't worry - I still aim to keep these apps free; thankfully, people who are able to donate have helped keep me inspired. Websites like Garmin Connect require distance, so don't choose this if you upload to a website other than Strava.Calculate DistanceThe tool will calculate the distance between every single point in your GPS file. Now you can find it and change it. I just try to remember to glace at my realtime display before uploading to get a real idea for what i averaged on my app. The first row must contain the column headers. A new file that looks like it has a zipper on it will appear in the same location, and you can upload that to my tool. The date picker helps you choose an appropriate Date-time range. If you are trying to ADJUST the timestamps in your GPS file, you probably want to use my timestamp tool (link). Note: the activity type is still run but the run type is race. This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. As the grade increases, the tool will slow down the speed of the track. Connect your phone to the laptop, then run . If your points are too close together, you could have some speed spikes that are impossibly fast, so you will want to reduce the number of trackpoints to increase the accuracy. An example of when you might need to use this feature is when your GPS died after you completed 90 percent of the ride - and you just want to add in the last 10 percent of the ride from your friend's GPS. thanks guys. The first option is to Remove Duplicate Trackpoints. The main reason is because I don't trust Strava's moving times, based on my own evidence. This auto-reduction setting will help you avoid the time-out frustration. This will be grayed out unless you check the "Trim" box. Indoor Workouts / Trainer / Turbo Rides / Pool SwimsThese types of activities do not contain GPS information, so you MUST select the correct time zone - the tool cannot figure it out for you. Also note that Strava will be forced to calculate your total ascent based on the DEM. Maybe it is stated here : https://support.strava.com/hc/en-us/articles/115001188684-Moving-Time-Speed-and-Pace-Calculations. As such, I made it so the default option when calculating distance is to also recalculate the lap distance. Power meters can sometimes spike and ruin your power curve. I believe it is based on your previous x (not sure the exact number) rides. If you are uploading a virtual activity to Strava, please be informed that you should also select a Virtual Activity "compatible" GPS type. So, make sure youre confident about how youre splitting the original activity.). The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. Please consider making a donation to help keep me motivated to continue making updates and to help pay for the server. Save my name, email, and website in this browser for the next time I comment. Your elevation profile (graph) will not be affected - just the total ascent number. Add Time Stamps to GPX TCX or FIT Files | Strava Add Time Stamps to FIT, TCX, or GPX Files This need may arise if you're trying to import a course into your GPS or re-create and activity that you did in real life, but lost the GPS track for. Moreover, they only contain data if you have additional sensors connected such as power meter pedals (that can record left/right balance) or running devices that measure vertical oscillation. When I say "First File" I mean the activity with the earliest time; presumably your first GPS track of the day. How It Works: The tool can upload directly to Strava on your behalf. Tell your device that your cranks are 170mm. I rode the route and my activity shows 2:52:47 moving time. There are two relevant numbers: The MFR ID and the Product ID. Replace your current location with Los Angeles > Save > Refresh Page. How To Edit Or Change Distance In Strava Manually, 7 Best Craigslist Apps For Android And iPhone, How To Cancel NordVPN Subscription And Get A Refund. It now runs . . If you enter 6mph here, you ought to see 6mph on your final Strava Track. This way, the exact speed you traveled is maintained; the only difference is the time that you did it. Other websites may not accept this special format - so if you are having trouble with our GPX files on another website, please try TCX or FIT. The box can accept other date / time formats, but the ones I have outlined are going to be the most reliable. Just leave this optional field blank if you do not want to make any changes. If your activity does not have position points (latitude / longitude), Strava automatically deems it as an indoor activity. If you move the slider all the way to the left, there is no smoothing, because the "rolling speed" only looks at one individual point. This early-access feature is only available to my Donation Supporters. Why do you want me to donate?I strongly believe in providing you with free tools to fix your Strava tracks. If you scroll to the right in the CSV output, you will see that I have column headers for all of the currently available Garmin "Record" fields. Your Power Meter is off by x wattsA user contacted me saying his power meter reads 20 watts too high all the time. It is OK to give it a try, but keep in mind, that your input file (and not my tool) may be the source of any downstream problems. You can also time-shift an existing activity. Just accepted that I'd always be pleasantly surprised when I finally finish my run and check my overall pace when once finishes saving:). This will prioritize the streams from the first file (that would be the uppermost file in the graph). I created a 38 mile route and the estimated moving time was 3:49:22. it's funny how they doing moving time even for walks. This can happen at the beginning of a ride (because the interface between your chest and the heart rate strap is dry and not moistened with sweat). 5. Open the Strava app on your mobile and tap on the + (add) icon at the bottom right corner of the screen. **NOTE** This is only for trimming. How To Know If Your Phone Is Being Tracked? It should give you very similar results (moving time/ lap time / avg. So yes, it updates over time but it can still be wildly off depending on the effort you put into your most recent rides. In that case, you would want to add the lost distance to your already recorded activity. ), Following that, a confirmation popup will appear. Cheat Strava GPS moving can be done in just 2 steps. This option takes all of your selected streams from both devices, and if they both have recorded a point at the same second, a duplicate entry goes into the final file. Create an account to follow your favorite communities and start taking part in conversations. Give it a try and see if it works! Swap your distance stream to remove any outlier points from the device recording and rely on the GPS data instead. If your file has GPS coordinates (longitude and latitude), then you can simply select "Let Tool Guess My Time Zone" (that option is at the top of this drop down). Even though the speed won't be exactly accurate, you will at least get credit for the distance you rode. I must have missed that. Si How to work-around Safari 14.0.2 being broken. There are many, and I had to type them all in by hand! The American Academy of Sleep Medicine has argued for adopting year-round standard time and opposed the Sunshine Protection Act, saying in a statement Tuesday that its approach "best aligns with . On a PC:Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder. How do I disable this so it showed the elapsed time? The third option is to Only Include Trackpoints that have Position. These numbers have become the de-facto way to measure the intensity of cycling workouts with a power meter. Sunrise. And im pretty sure there is absolutely no way I ran that fast. But no need to worry as anyone can do that kind of mistake. If you are merging two overlapping files, you probably didn't hit the start button in the exact same second for both devices. An updated pricing page was also added to the desktop and mobile app. FIT files: These can contain all sorts of data - including data that cannot be represented in GPX or TCX files. Good word of warning though! This will use the distance data already present in your file so you get credit on Strava. After it is done, you should get a message showing how many points you have now. Why is the Distance Stream Grayed Out?Distance can only be embedded in TCX and FIT files, so if you have checked GPX export, that may be why. To insert new points, find the semi-transparent midpoint on the line you want to modify and drag it to a desired location. Strava *usually* ignores your speed and uses your distance to calcuate speed - depends on your devices). Clocks are set forward one hour to "spring forward" so we lose an hour. IMPORTANTLaps can only be stored inside of TCX and FIT files. Create a route by selecting Multi-Spot mode / 2-Spot mode. Fortunately, some of these devices DO record speed accurately. This can cause a few problems: Problem 1 - Big File Size: that they had done some changes to times. This means that if Garmin gives their device an ID of '2002' and Suunto gives their product an ID of '2002', then my tool cannot tell them apart with just a TCX file. That is not very realistic, which is why there is a Bike and Run option. The reason I cannot override un-embedded distance is because Strava ignores any total distance value I send them, and instead, they look at the distance specified between each and every point. For more info on how to make your ZIP files, click here. On the next page, select the number of activities you want to create out of the original activity; the maximum being 3 parts. Home How To How To Edit Or Change Distance In Strava Manually. The GPS on your smartphone will record the data from . For example, Cycling is "2". what do ya guys think? Of course this is kind of an annoying workaround since that activity now shows up as a race. Note that you can only import up up to 25 runs in Strava at a time in this method. If you're looking to hire a great social media manager, think about the brands that do really great content on socials. Open the activity you want to crop. The Date Picker I am using only works on Chrome and Opera Browsers at this time. Please note that this window may take some time to load!What is happening is that the tool is loading EVERY SINGLE data point so you can find any bad ones. Contact me with feedback on what might work best for you Insert Power into GPS File It provides me with great joy to be able to help people out. The problem, though, with GPX and TCX is that Strava has been truncating the names. Merge GPS files from your Garmin Connect Account, Click Here. Although, you can edit the distance in your activity and make it more precise. Open the Strava app on your mobile and tap on the +(add) icon at the bottom right corner of the screen. I have the same issue of Strava on Pixel phone with Android 13, here is the workaround, it is verified to be working well: On a laptop with windows 10. The FIT file is the only one that has the extra information to differentiate between the two. Then, on your friend's GPS track, you would copy your end time to your friend's start time. Best Practices: Time: Every GPS file should have at least one stream: time. There must be one and only one "Timestamp" header. Or simply click on the map by zooming in and out. Problem solved and "avg pace" also gets fixed. It'll usually be 13ish pace that gets lowered to anything from 11 to 12. Another application could be for a swimming activity - if you are trying to achieve a swim moving time that equals your swim elapsed time. If you upload to sites like Garmin connect without distance, Garmin will NOT recalcuate your distance or speed. If any of the FIT files you upload to the tool have data in these fields, these boxes will be pre-populated with the highest value from your files. I just started cycling again, so hopefully it gets a bit more accurate. Strava. And I didn't even know there was a fix! Here is an illustration of how things will look without (left) and with (right) the Software version embedded. You can also zoom in and zoom out of the map at your convenience so that you can crop an accurate distance from the activity. Checking it will slow down processing of your file. Press question mark to learn the rest of the keyboard shortcuts. Your Garmin device may record extra interesting stats that Strava cannot normally display. Easy is easy is easy. Your estimated moving time for a route is calculated by your 4-week average speed or pace. Your CSV File can be either comma or tab delimted. If you try to take KOMs with this tool, it can be detected easily. If I try to include all of the data, there will be trackpoints that only have heart rate data - but no position data. Go to the download page and click on the blue button at the bottom. Date time dial moving freely etc. Slide the orange dot on. Here's how to read your grit chart:Easy: 0-20Moderate: 20-40Hard: 40+, Average FlowThe flow score estimates how long distance wise a cyclist deaccelerates over intervals where deacceleration is unnecessary such as smooth turns or small grade angle intervals. I decided that we could calculate the distances from the 2nd FIT file (the FulGaz File). Select the pencil icon on the left-hand side. Click Here to Download a Simple CSV Template or Click Here to Download an Advanced CSV Template Time Shift. Has anyone else seen such a massive difference between the tracking device/app and Strava? GPX: This means that the tool is going to ignore everything in your friend's file until it gets to the timestamp where your file ends. (why should I donate?). Maybe showing a notification is considered "using the app". If you are having trouble uploading to Strava, please Reset Your Connection with Strava. IF YOU SET THE START TIME AFTER YOUR FILE ENDS (OR THE END TIME BEFORE YOUR FILE BEGINS), YOU WILL GET AN EMPTY FILE BECAUSE YOU EFFECTIVELY HAVE CROPPED THE ENTIRE FILE. Did you do an activity that was so big that Strava rejected it? So for example, if you select "Running" the tool actually puts "Running" in the header of the file. GPX files do not have anywhere to store that information, so this box will be grayed out if you have selected GPX export. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. If you select this option, distance will be left out of the TCX/GPX files. Terrible idea, going from running 15k per week to 21k in one go. The elapsed time matters because of uploading the activities to Strava. These can only be embedded in FIT files, so they will be grayed-out if you select GPX or TCX as your output type. 3. Reply fiskfisk 2 yr. ago Which Fields will be included?Here are the fields that I have inserted so far. Let's say that your heart rate device records a point every second, but your GPS device is on Smart Recording, and only records every few seconds. 0:00 / 2:14 How to Edit Distance in Strava! 8. The scale is from 0 to 5 where a score of 5 is "Highly Impacting" and a score of 0 is "Not Impacting." You can insert an average power from 1 to 999 watts into the final file. Log into Strava. I started to notice that more and more people were getting "Out of Memory" errors due to the heavy usage. This is because the tool cannot un-interpolate your files. That is because cropping is an irreversible phenomenon on Strava and it cant be undone at any cost. I knew for sure I didn't do THAT bad lol. Actually most of the platforms already have pause or auto-pause functions, so Strava shouldn't do such thing with imported/synced activities, there were already feature requests about this, but Strava guys never care about users' needs. This works very well for almost all files - but certain devices such as rowing machines or pool swims do not record distance with fine granularity. Create an account to follow your favorite communities and start taking part in conversations. They do an activity in real life and know their average heart rate for an activity from the heart rate monitor. This is what the link will look like in your feed: To interpolate means you will be adding in points between the existing points. If you still have trouble, please contact me. Normalized Power, Training Stress Score, and Intensity Factor Donors) so that the tool doesn't get overloaded. Rain % %. According to the Energy Policy Act of 2005, the Daylight Saving Time will start the second Sunday of March. It works on Mobile Safari, but not Desktop Safari. Sometimes, you need to add timestamps to GPS files. There are four use-cases that I can think of: Double The PowerIf you have a left-only power meter and for some reason it is not doubling your power, enter 100% in this box to double your power. The number in parentheses is the number of laps in this particular stream. Click Here if you are still getting the donation nag screen (this will make it go away). Each of these FIT files have different types of data, but this tool is only concerned with Activity Files. If you decide to override the total distance, Select "Calculate Distance" ONLY if your file has trackpoints. Or am I the only one who didn't know this already? Press J to jump to the feed. Setting the bar in technical fabrics and functional design, we create transformational products and experiences that support people in moving, growing, connecting, and being well. Removing duplicates should also result in a smaller file, and choosing this option may fix problems encountered when uploading to certain 3rd party websites. If there is a large gap in time between trackpoints, Strava will consider that to be stopped time - and it will mess up your average speed as well as the graphs related to pace. Author, speaker, filmmaker. In a GPX file, there is nowhere to store the total ascent; that is simply not part of the GPX specification. I'll need for you to email me your TCX or FIT file (GPX files are of no use). Total time vs. Moving Time being sent to Strava, https://connect.garmin.com/modern/activity/5264047401, https://www.strava.com/activities/3789264317, https://connect.garmin.com/modern/activity/4741106541, https://www.strava.com/activities/3258137411, https://connect.garmin.com/modern/activity/4933650162, https://www.strava.com/activities/3453176762/overview, https://connect.garmin.com/modern/activity/5421922704, https://www.strava.com/activities/3948093987. DIRECT FROM STRAVA: At this time, the tool ONLY reads in Latitude, Longitude, Elevation, Heart Rate, Calories, Power, Cadence and a few other supporting variables. Similarly, I tried to make the run calculations as realistic as possible - but terrain can really influence your actual speed on the trail. And theres no feature available to edit the middle part of an activity on Strava. Likewise, Distance, Calories, and Laps are only available in TCX exports. I strongly encourage you to check the 'Interpolate Track' checkbox for this merge. CSV: If any of these are grayed out, it means your source files do not have either distance or position. TCX: Privacy Policy. I have written a Quick Tutorial to help you repair your corrupted GPS Tracks. Use of this tool has grown exponentially in the last several months. for a 1 hour run it is taking nearly 10 minutes off my workout time. Sometimes, you will have to try more than once to "trick" Strava into accepting a duplicate file - EVEN IF YOU HAVE THIS BOX CHECKED. This will generate a new modal where you can configure a new Fitness Activity. I have had this issue too since the only time I take out my phone to check my pace is while I'm stopped at a light. They then will use this option here to insert the single heart rate value into the GPX track. I cannot see the Connect IQ Data on Garmin Connect even though I checked the box!This is generally an issue with how you recorded the file (i.e. How To Fix Option 1: Try clicking on the "EDIT POINTS" button on this page. For races, segments, and other competitive efforts, Time is the total time of the race or segment from start to finish, including paused time. In the Strava application edit your synced run/ride/. The idea is that in the future, you will be able to make edits to various fields in your favorite spreadsheet program, re-upload the CSV to my tools - and export a FIT file that is ready for Strava or Garmin Connect. Either way, we need to decide how to deal with the overlap. Please support us by making a contribution. If you select "Do Not Embed Distance", this will make Strava re-calculate your distance from the distance between points. If you export using the FIT format from my tool, the device name on Strava should look the same as if you uploaded it directly from the device itself; that is one of the advantages of exporting in the FIT format. The maximum possible number of fields is 255, but as you can see, Garmin has only used some of them so far. produced only from 1968 through 1971, big for the time 40mm. This field is only abailable for FIT exports; it will be grayed out if you selected GPX or TCX in the "Output File Format" field. For example, if your max heart rate is 180, enter that value and if you are flying downhill and your monitor records a heart rate of 255, then the tool will eliminate all of those bad values. Every single Strava field (power, cadence, temperature, etc.) Jump CountIf there are jumps in a file, they are all automatically selected to be included in the final output file. When you upload an indoor workout to Strava, Strava will use the location set in your profile to determine the time zone. Once you have selected the number of activities, you can assign the distance for each activity by adjusting the slider at the bottom of the activity map. You can see the edited activity under My Activites. The drawbacks to TCX are that the file size is bigger, and TCX doesn't allow temperature data. Activities can be recorded using the mobile app or from devices manufactured by third parties like Garmin, Google Fit, Suunto, and Wahoo. Connecting calorie counter MyFitnessPal ensures any activity gets offset from your intake, while hooking up to Google Fit or Apple Health ensures your Strava activity counts towards any daily. How to edit activity date in Strava by edit the GPX file in a texeditor like TexdEdit. If that's true then I assume my average mile pace should be identical for both moving time and elapsed time? Just click on the Split button to give permission for splitting. When you check the box, the screen will display a progress bar as it interpolates your track points. That is usually what people are most interested in. Note: All the Kudos and Comments youve got on the original activity will stay with the first activity after splitting. Sites like Strava will reject this file citing Corrupt Time Data. Once youre done with the details, tap on SAVE at the top right corner. The slider will remember your last-used setting. If you leave this field blank, the tool will just assume 20 miles per hour. They are not perfect, but I have attempted to make them as realistic as possible. Strava and Garmin Connect do not seem to have an issue with this. Other information, such as sport (they type of sport you did), or the file_id (tells which GPS model you used) can be more useful. I recommend that you always use Smart Recording instead of 1 second Recording unless you're doing a very short activity. If you really need help and cannot afford to donate, contact me and I can usually fix your GPS track for you. This button neatly trims your two activities so the start/stop time is the same for both. You will end up with all the points at exactly the same time, which is going to be a corrupted file.

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