After a couple of sets, Dave thought, I have this motherfucker. In 1994, Powerlifting USA reported that "Matt Dimel died suddenly on Apr 9, 1994, when he suffered either a stroke, a seizure, or perhaps an aneurysm. I was moving up to the 242-class for the first time. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. Ryan used to respect Scot in the past. into the action this year. putting me third in the Open World plus fourth in the total, at 50 years old. He said, I heard those Westside guys are crazy, but he eventually became a Westsider and still is today. Numb Chucks Numb Chucks E021 Chucks Ahoy / Camp Chipper Chuck. and got to keep the bench. This really raised the tension. MORE OF CURTIS' POWERLIFTING ARTICLES. Because Mickey had been in jail for shooting someone. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. Dave Hoff came to Westside as a 15 year-old high school football player. Arnold Coleman was just starting and later became the world record holder in the squat and total at 181. At the meet Jake made an 1135-pound meet personal record. To Tom Waddle, you talked George into coming. Ano also deadlifted 837.8 Tony Ramos still holds the total and deadlift marks at Westside. Like Phil Harrington, the Goodmorning would be the special barbell exercise that would make the difference for Vlad. I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. He was not only a lightweight 220 lb. Fat slobs are supposed to die from unhealthy habits. At 220 lbs. That's more work, or more wear and tear, to get the same job done. of that he walked away with the big money!! The reason is recovery you have to recover for the next workout to make progress. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it. These are the three abilities that make up the Westside Method. Some less common occupations for Americans named Vogelpohl were Carpenter and Saleslady. Kenny P. and George were the best coefficient benchers in the world for almost ten years. That was a lot of moola so I called them to be sure they really had $8,000. I handed out 545 for 3 reps, of the now known JM Press, to him. It's the system. https://patreon.com/wenningstrengthONLINE COACHING AVAILABLE!https://www.wenningstrength.com/pages/online-coachingGrab the Hypertrophy Manual!https://www.wenningstrength.com/products/hypertrophy-manualWant to take your Powerlifting seriously? He said they hurt his elbows and we said it hurt because the tendons and ligaments must be conditioned to withstand the work needed to push a big bench. click here! Can you elaborate on the story about you challenging Chuck (Vogelpohl) and it turning into a 45-set dynamic day?. for easy sets of three reps. George was a real student of the game, he was very fast. After getting up, there was blood all over the bench, and lots of glass stuck in my back. world get a chance to compete and make a decent living at it. It was a great time and we talked about a lot of good times that we had been through and some not so good. Conditioning was on point., Dave was on Week 1 of a four-week wave and it was easy for him. Westside has the box jumping record at 63.5 inches. When JL first started powerlifting, he sucked at the deadlift, so he sought out the best. Now, however, he could try to break his speed records whenever he wanted to. For the best experience on our site, be sure to turn on Javascript in your browser. And to add to the list, J. L. Holdsworth, one of the strongest full lifters I have ever seen. There were just three benches and about 15 of us, so you really had to earn your spot. He made a 625 lb. Fusdog broke mental plateaus by lifting against the worlds best. No 100s on a Kmart bar. All raw. View Social Security Death Index (SSDI) for Vogelpohl. bodyweight. Matt won the raw shootout at Dave Tates gym that day. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. With no more hip flexion to give, further movement has to come from somewhere. What a day. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. His 1,180 lbs. Bodybuilding.com. 475, to KPs 480. His back strength is unbelievable due to the Goodmorningsalmost a forgotten exercise, but take Phils and Vlads word on it, they work. After getting a reload, it had taken too much out of him, and Waterman won, again. After many tries, Tom finally won his first Senior Nationals. Log in or register to post comments. George goes right over to the 155 lb. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. But everyone had left the building. I was very proud of our men. A lot of this information came from George, as he helped me write this. If Ive got any shot at this guy, I might have it.. And when you look at what Chuck has been through and done in this sport, then you will understand what a true expert is. It's sports science. Then, in a flash, it was at his side. George made his benches mostly from his strong chest. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. But that was Tom, Westside to the bone, forever. Tribute to Chuck Schuldiner RIP w love. Your hips move, your knees move, and even your ankles move. Nowadays, Wes has made a 900-pound squat, a 615-pound bench press, and a 620 deadlift. The surname Vogelpohl is found most in The United States. Outside of The United States this surname is found in 4 countries. All right reserved. Chuck Vogelpohl. bodyweight. Kellum had a record-breaking day. But nothing happens. George said a great monument in his past was watching KP at John Inzers bench meet. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. Because the chain would unload on the eccentric phase, no gain in muscle mass was noted nor was there a faster reversible phase. Check it out: Westside Deficit Deadlifts Let's just say I'm pretty sure. I got George to use a cambered bar with an 11/2 in. You'll reach your top potential while many others don't, as they'll get injured or get frustrated and quit. KP was always on. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. a couple weeks before he pulled out in the warmup room at The Arnold. I think he made a 770 lb. Generally speaking, though, don't be a douchebag and drop the bar from the top. I said, I told you its in your head. At that he came after me, all 370 lbs. He came to train, became very strong, and started a personal training business. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. Frank also ended up with a 2562 total and folks it will Even though he took second to Steve Goggins, it will only be a matter of time. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. bleed during the lift. Dave Waterman was one of our top rivals at money meets. Illinois had the highest population of Vogelpohl families in 1880. hated me, along with his sister, or wife, or both, Im not sure. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. on your back again. Well, he brought me out of retirement and I made in the 7s, 8s and even 920 lbs. You said you would see what they wanted. Dave Barno, a power house 308-pounder was lifting. of bar weight plus 640 lbs. Ano is also another Website: NATURALFREAK ONLINE. Everyone has experienced a training plateau in one lift or another. It was not easy to beat Dave, but Rob came through for Westside. If you begin dropping it too early, it will once again roll away with you and mess with your mechanics. Reports are that Vogelphol will continue to train and compete. raw bench at 275. In York, PA, at the IPA World Cup, Rob was lifting against Dave Barno, a strong competitor and friend. It persisted continuously, so Doug would only do mild incline and decline presses. The one thing that rang true to me as we reminisced on old times is that how much the internet has changed things. He could also floor press 625 lbs. Frank was also intent on breaking the deadlift record made WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. As long a gym isn't doing what we're doing, I know they have no chance to beat us. But soon he thought there must be limits to how fast a seagull could fly. Thanks for making me push myself everyday. He was the greatest squatter of all time. Phil Harrington first called Westside for help on his deadlift. And next weekend, we'll have five. I hate kilo plates and here is why. He managed to break the squat record twice, broke the bench record three times He retired with a 2855 and best lifts of 2930 in three short years. They kicked Jonathan out of the flock for good. But all still holds the world record at 42 of 1,140 lbs. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. This put him in a bad mood and after arriving home at 1:30 am, he went out to the gym and loaded 315 pounds on the bar and pulled it for 15 reps. on the bar. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. I guess this is what George said is why he did not come to Westside for 2 years. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. I hope Coan gets back For example, Chuck Vogelpohl would do speed squats with 405-455 in a 3-week wave with one set of strong Jump-Stretch bands. I could not talk for once. As weights get heavier, they get slower due to gravity. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, "Vogelpohl XXX". see in the New Year. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. dumbbells, which no one could do 20 reps of. On Friday he set a new box squat record on a 13-inch box. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Just ask Westside. Hint: Try searching for a relative alive in 1940. That's the key. It's the thing that almost all lifters are f*cking up and the reason their pull is stuck. I mean, Im probably the strongest at that point in time than Ive ever been. JavaScript seems to be disabled in your browser. The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. going to go home with it!! cambered bar, it bent so much under heavy weights. Eighty percent of the work volume is placed where we need with assistance exercises to support the bench, squat, and deadlift. George knew he had to build a lockout like Kennys. He believes that strength and movement skill are part of a life well-lived. Other than that it's all box squats. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. Matt was only 33 years of age.". Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. Until after the workout, Mickey Tate says to me, Dont ever do that again. How much is too much band tension? Copyright 2023 elitefts. world record at SHW in the 80s. Chuck: Oh, yes. So I said, Sure. But, George finally got it right. Remember, it does no good to be strong in the wrong exercise. The name statistics are still in development, sign up for information on more maps and data. think Ryan is going to "blow" away the competition proving that he's the world's George was lifting in their first big money meet. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. Theyd go back and forth after each set until the other person gave up. Even though this helps to increase the excitement in powerlifting, others It is still a major part of our bench training at Westside. The weights were set at 405 for box squats. Brandon Lilly is the creator of the Cube Method, he is also a Elite level powerlifter having best lifts of 1,008 in the squat, 832 in the bench, and 804 in t. You came back and told me they had started the meet with the 242s. His best pull in a meet is 804 pounds and you don't pull over 800 pounds without picking up a few tricks of the trade. But that's how we are. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. Matt Wenning talks Chuck Vogelpohl!Want to know the specifics? Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Coaches should include max effort training in every athlete's training plan. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. Elsewhere, Jesse Kellum after suffering defeat back in 2001, came back with Meanwhile, he is kicking and punching me. First we'll teach you perfect form, then we'll work on your weaknesses so you don't get hurt. The most Vogelpohl families were found in USA in 1880. Rob lifted and tore his peck completely off in his opener, and was then gone for good. He made it good by sending K.P. I go right to the bench and do my set. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. benchers, wow it has come a long way. Well, Fusdog made an elite total at his very first meet. So he'll go 100 feet down, 100 feet back, perform a series of jumps, and then repeat. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. The key to Gregs progress was to raise his bench volume. It had to be the high reps in the deadlift. George was very explosive; always doing ballistic benchingdropping the bench as fast as possible then stopping it one- to one-and-a-half inches off his chest and blasting it to lockout. George and KP were ruling the bench at Westside. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. Folks on the net say that he has 800 because he did 782, three times. It's straight up that simple. You earned it. George started losing body fat but kept his bench strong. The training methods below that have helped our lifters break plateaus may or may not help you go on to break new records, but it should open your mind about training. But during a gym shootout, Georges peck was separated from the bone completely. It was obvious that he surpassed his competitors with sheer power but because Week 1 they used 430x3 sets of two reps. Jake was somewhat faster. And we almost never pull a deadlift off the floor, usually from pins until we go to the meet. Like many, George was convinced that board pressing was the key to a big bench. An army is only as strong as its weakest soldier. He also worked closely with him at WPO meets. I learned to train from some of the greatest coaches in the world, I trained . The deadlift is a simple movement. The next meet was a money bench press meet in Daytona where all the great benchers would compete. Roberts came to Westside with a 2400-pound total and a 715-pound bench. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. Within census records, you can often find information like name of household members, ages, birthplaces, residences, and occupations. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance.
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