More About the Vegetable Group Note: Click on the top row to expand the table. Broccoli that has turned yellow is often bitter. 6.39 US cups of broccoli equals 16 ( ~ 16) ounces. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. Some of the florets may be large enough that you will want to make them smaller. Enter the amount of the mass measurement (weight). You can substitute frozen green beans in place of fresh in most recipes; however the frozen beans tend to get soggy compared to fresh green beans. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. Cut each stem to give you florets. If it turns yellow with age, it also gets bitter. Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? frozen green beans, 2 pkg. This recipe makes eight servings. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. = 14 oz. 1 medium. Using a chefs knife, cut each floret stem to remove the florets. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. Whisk together until completely combined. Repeat, turning and cutting until all the peel has been removed. off copped peppers how any cup would that be. I have to check tomorrow, my baby's crib is near the big freezer . The stalks of broccoli often have thick skin. Especially basil and sage, I have a recipe that call for 2 lb. 1 pound head. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. 1 Medium Grapefruit. Or even the fresh pre checked but it comes in 12 oz packages so I am trying to figure out how many I would need to equal two heads of fresh. It can last almost a week if it hasnt been chopped, but the sooner you use it, the better it will be. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). All rights reserved. 2023Yankee Publishing, Inc., An Employee-Owned Company Easy to prepare; just steam in bag. To get rid of them, soak the broccoli in warm salted water for 20 minutes. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans Cauliflower is also similar to broccoli but has fewer calories. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. $2.48. The weight of 1 cup differs for various ingredients because of its density. The amount you eat will also affect the amount of gas produced. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. Calorie breakdown: 8% fat, 58% carbs, 34% protein. Ounces to Cups Conversions (some results rounded) Everybody understands the stuggle of getting dinner on the table after a long day. Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. purchase when you are cooking for a crowd of 50 people. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Good source of vitamin C. Available Sizes: 10.8 oz . Here are a couple of pickled pepper recipes: Your shopping list is empty. Produce Converter will help you convert the "juice of 1 lime" and other similar recipe instructions into tablespoons, cups and other concrete measurements. The nutrition facts for 1 . Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. each) frozen green beans, 2 cans (about 16 oz. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Here are some examples. or more precisely 6.3907427902345 US cups. No preservatives. Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. Custom programming and server maintenance by Reinvented Inc. Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. casserole.BAKE at 350F. 1/2 CUP. No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. This is a tough one. Sometimes they give you a quantity of broccoli in volume (2 cups), sometimes as a weight (12 ounces) and still others the broccoli is given as a produce description (4 large heads). 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. Put a small plastic bag or plastic wrap around the end of the stalk. I was wondering how many cups are in 1 pound of sliced green pepper? About 4 servings per 12-ounce bag. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 16 oz - Blueberry Pomegranate Mango with Oat Milk Smoothie [more info] 16 oz - Blueberry Pomegranate Mango Yogurt Smoothie [more info] 16 oz - Blueberry Pomegranate Smoothie with Yogurt [more info] 16 oz - Blueberry Pomegranate with Oat Milk Smoothie [more info] Broccoli looks like a small green tree on a thick stem. For example, to convert 4 oz to cups, divide 4 by 8, that makes a half cup is 4 oz. Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. 6.39 US cups of broccoli (flowerets) equals 16 ( ~ 16) ounces. this link is to an external site that may or may not meet accessibility guidelines. A clear vegetable soup made with 1 tbsp. Premium broccoli florets. Cats are not known to like broccoli, but it wont hurt them. A 12 oz. This is what we chose to use for our test sample. 4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. Sprinkle with remaining onions. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. bottle 2-3 (14 oz.) Looking for Something a Little Different? Choose the unit of mass (Kilogram, milligram, ounce, etc.). Cover it with a slightly damp paper towel so it doesn't dry out. It is sometimes left in large pieces in stir fries, smaller pieces in soups and casseroles, while other recipes call for pureeing it. Lemon. For large stalks, stand them on end on your cutting board and slice off the outer layer by cutting downward with a chef's knife. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. How many cups of frozen blackberries equal 12 oz? If its going to be longer than that, store broccoli as you would fresh flowers. There's a good reference article on cereal serving portions here . Quantity chart for 10-25 guests. sharp cheddar cheese , shredded; small onion , chopped; 1 teaspoon salt References: Density Database Version 2.0 - FAO This chart should be printable to put on your refrigerator! Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. However, a review. Use perforatedbags instead. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 220 g. 1/2 cup plus 3 tablespoons. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Quick and easy to heat on the stovetop or in the microwave. =. Sealed plastic bags are not recommended, as broccoli needs air circulation. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. Can I Feed Broccoli to My Dog, Cat, or Other Pet? Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. . MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. 1 quart 4 quarts Ketchup 1 (14 oz.) If youre canning jalapeno peppers, wed probably slice. Yes! Broccoli is a vegetable in the cabbage family. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. package? The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days. Choose the unit of mass (Kilogram, milligram, ounce, etc.). (9 oz. Can I Eat the Skin of Broccoli or Should I Peel It First? Broccoli (Fresh) 2 cups florets. How do I Remove the Seeds? 8 lbs. metric conversions . FoodData Central. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. 1 Ounce = 0.125 Cup (US). The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. bag frozen raspberries is equal to approximately 3 cups frozen berries. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. Blanch for 3 minutes, and plunge into cold water for 3 minutes. Remove the broccoli from the water with a slotted spoon and rinse it in a colander with cold water. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Frozen vegetables. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. Offers may be subject to change without notice. To steam, put a couple inches of water into a pot and put in a steamer basket. A U.S. fluid ounce is 1/128 th of a U.S. gallon. There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). 3.5. Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products Ready in minutes. Description. Box 520 | Dublin, NH 03444. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. Measuring vegetables for recipes is not always easy. or 3 4 cup tomato paste 14 cup 12 cup water Turkey 1 lb. Amounts can vary depending on food item size, peel, manufacturers' packing, etc. 2 teaspoons grated rind. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. In reply to Jalapeno peppers by Glenda Shiflett (not verified). If the recipe is being baked you can use the beans still frozen. Scatter with toasted nuts or drizzle with cheese sauce. The answer, which is 2, tells you that there are 2 cups in 16 ounces. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. Broccoli has many uses! To remove pesticides, soak broccoli in a bowl of water with a teaspoon of baking soda for 20 minutes, then rinse thoroughly. If you don't have room in your refrigerator to store it upright, put it in an unsealed bag. 16 tablespoons = 8 fl oz = 1 cup: 240 ml: 16 fl oz = 2 cups = 1 pint = 0.5 quart: 480 ml: 32 fl oz = 4 cups = 2 pints = 1 quart: 960 ml (just less than 1 Liter or 1000 ml) 1 oz: 28 grams: 3 oz: 85 grams: Broccoli can be shredded with the shredding disk of a food processor. Contains no preservatives, just broccoli. Your photo is being processed. 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. 2 to 3 tablespoons juice. If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. Raw broccoli makes a great portable, healthy snack. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. 1 Ounce (oz) is equal to 0.125 cup. (9 oz. Now when a recipe calls for a cup of onions, youll know just how much toslice! Choose an ingredient, or the substance, by typing its name in the box on the left. Multiple measuring units converter for converting all amounts of BROCCOLI,FRZ,CHOPD,UNPREP with one tool. 1 medium. each) green beans or about 1 1/2 lb. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Turn the stem and cut each side until you have removed the tough peel from all sides. ounces to cups formula. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Lettuce. To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Contains no preservatives. While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. Once it is cool, drain the florets and stems on paper towels. Food items are typical of what might be served at a party or meal for a large crowd. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. and then click on the 'Calculate!'. It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. . Food items are typical of what might be served at a party or meal for a large crowd. frozen for 1 head fresh? Blend or process until the desired consistency is reached, adding more liquid if it's too thick. In order to figure out "how much is in a head of broccoli?" or more precisely 3.9942142438966 US cups. Individually quick-frozen to lock in nutrients and important vitamins. Choose an ingredient, or the substance, by typing its name in the box on the left. Green bell pepper. For 25 people, divide amounts indicated by 2. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. So if you have smaller ones, 4 would be close to 12 ounces. Stir in 1/4 cup chopped red pepper with green beans. Pickup. Broccoli leaves are edible, but are not usually found in stores. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. Can this be corrected? Free shipping for many products! can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 1 dag, dekagram (10g) 1 portion 100 g, grams. Other types include sprouting broccoli and Chinese broccoli. Vegetables, Frozen 3 oz. MyRecipes.com is part of the Allrecipes Food Group. Enter the amount of the mass measurement (weight). Add. Then lay the stalk on the board, cut it lengthwise and then crosswise into the size you want. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Back to product's complete Nutritional Details. All serving amounts are approximate. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. You can even make pesto out of it! For 100, multiple by 2. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. 3 cups sliced/diced = 4 cups shredded. 1 g, gram. 32 lbs. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. package or instead of one 32 oz. All figures are approximate. 1 pint fresh blueberries = 3/4 pound or 2 1/2. Beverages - Frozen Beverages - Fruit Smoothies. 16 fl oz to cups conversion. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! Broccoli Stir-Fry. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Enter weight, select a unit of weight, and specify a food to search for. It goes well with seafood, beef, chicken and pork. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). Asparagus (Fresh) 3 cups, trimmed. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. Add the broccoli and steam for 3-5 minutes. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. I need a conversion chart for herbs! Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. All figures are approximate. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Orecchiette with Sausage and Broccoli Rabe, Roasted Sheet Pan Chicken, Sweet Potatoes, and Broccoli, Mushroom Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. Ovens should be heated to 350 degrees F (175 degrees C). References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion 9 ounces Sliced/diced = 1.5 cups. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. It can be cooked directly from frozen in most recipes. 10 ounce package. The following equivalent measurementswill help you convert a vegetables weight (in pounds) on the grocery scale to the amount (in cups) that you need for arecipe. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! How much are 16 ounces of broccoli (flowerets) in cups? 1 1/4 cups. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. Multiply the shredded amount by 0.75 to get the approximate diced value. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. Drain and pack into freezer bags. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Sponsored. Microwave Frozen Broccoli. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Broccoli is a high volume, low-calorie food. Product Code: 8115, 815423. All figures are approximate. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). quart 1/5 quarts It is related to cabbage, cauliflower, kale, Brussels sprouts, Romanesco, collard greens, bok choy, arugula and kohlrabi. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. and then click on the 'Calculate!'. Broccoli should be kept in the refrigerator. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with soup. 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. To get pretty florets, hold the broccoli with the head on your cutting board and the end of the stem up at an angle. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . Approximate Equivalent Measurements. BONUS: Youll also receive our freeBeginner GardeningGuide! Add the broccoli florets and simmer for 7-8 minutes or until the vegetables are tender. How much are 16 ounces of broccoli in cups? 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g.
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