No problem, he simply dropped down on one knee in front of Cooper and continued. Ray Mentzer's Mr. America Pec Routine Ray Mentzer Workout Here are some excerpts, from a 1979 interview where Ray talks about his workouts leading up to his Mr. America victory. You can build up to it. (The before-and-after photos confirmed that also.) He retired at age 29 and switched to training other bodybuilders. Here is where indirect effect comes in. Who is Paul Johansson? Barbell CurlStage reps In Pennsylvania, the United States, Ray Menzer was born in August 1953. You take your normal weight or resistance and instead of going to failure or beyond, you simply quit two reps short of your previous best effort. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. Workout 1 of Mentzer's Routine Leg Exercises. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. Bill Pearl was a major influence on Rays bodybuilding. McCutcheon trains by himself in his basement. Ellington Darden: Lou Schuler, who was recently appointed editor of Rodales newest magazine called, Mens Health MUSCLE, asked me the same question a while back. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Use about half the weight (50 percent) that youd normally use. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. He built a super, heavy duty hydraulic with a control that a training partner could operate. Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. What I see is experimentation and progression in both methods and teaching them over time refinement. Olivas arms were round like a couple of bowling balls and Viators were massive and rock hard. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Mike Mentzer Photo Album. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. My name is Val and I am Mike's close friend, pupil and protg. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. HIT workouts for days afterwards. Ellington Darden: I have a couple of projects in the formative stages. Dumbell Flye Furthermore, the chart and routines extend for longer than a year. That fourth repetition will be a bear, but you should be able to finish it which will build your confidence for your next workout. Drew Baye: What did you think of Mentzers Heavy-Duty books? Press Behind NeckStage reps It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. Doing low reps with a big weight was one of Rays main training tenets. Ray kept up his arduous training in 1983 while utilizing different programs. Drew Baye: Whats your opinion of Hutchinss SuperSlow? At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. Who is that muscular guy? I thought to myself. Im grateful that Ive spent as much time as I have with both Jones and Hutchins. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. One of the greatest bodybuilders of his time was Ray Mentzer. Best arms: three-way tie among Casey Viator, Sergio Oliva, and Boyer Coe Best chest: Arnold Schwarzenegger Best shoulders: Scott Wilson Best back: Dorian Yates Best thighs: Tom Platz Best calves: Chris Dickerson Best forearms: Casey Viator Best abdominals: Frank Zane Most muscular: Sergio Oliva Best overall first impression: Boyer Coe at the 1965 Mr. Texas contest Strongest during multiple workouts: Ray Mentzer Best consistent workout form: Robert Berg, a bodybuilder and a medical doctor from Stuart, Florida. Exercises that required a great deal of intensity in a short amount of time were the focus of heavy-duty training. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. Breakfast. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). And arm yourself with The New High Intensity Training. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. But both are real killers, maybe try it sometime. Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Ray Mentzer was even stronger than Mike, right? Mike Mentzer. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. At the contest, he weighed 215 and blew away the competition. And Whitley achieved that without the help of creatine. His first scheduled contests under Joness guidance were Teenage Mr. America, during the last week of July, followed a month later by Mr. USA. We then expected some locking of horns to occur. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. I want to focus my query on the Timed Static Contractions section because I have been dabbling in isometric & isokinetic exercises due to lack of access to equipment. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. Ellington Darden: Joness specialty was intensity. "Editing Workout was one of the most enjoyable things I've ever done," Mike claims. Stump later introduced me to the guy who eventually became the editor of The New High-Intensity Training. Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. Login. What was Ray Mentzer's arm training routine? Hutchins wanted to respond, but didnt. With one leg.. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. It was starting to become a sideshow then. The downward spiral began at this point. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Don't let'em food you. There is this rumour going on that Ray had squatted as much as 900 pounds, with Darden confirming Ray could almost certainly handle 700 odd pounds in powerlifter form. Mike was 11 years old, while Ray was 9 years old. Divide the movement into thirds. Was their something in the environment or education system that motivated you guys into weight training? After visiting the doctor for a checkup in 1999, Ray got some bad news. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. Ray was able to develop his body significantly during this time. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. When did you go all absolutionist? Weight loss without dieting: the new trend to remove excess flab! But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? As a general rule I dont recommend stopping an exercise short of momentary muscular failure and instead recommend allowing extra days for recovery or doing a workout just focused on smaller muscle groups which wont affect recovery as much. Mentzer's dedication never wavered. Arthur Jones had some of that ability, too. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. The team was composed of several all-state players, each of whom weighed well over 225 pounds. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. It felt like we were in the middle of an old-fashioned tent revival. Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? When Ray and his brother were little, they would write letters to Bill praising his body and expressing the hope that they would one day be able to build strong, ripped muscles like Bill. Mike suffered a heart attack while he was sleeping. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. # posted by Paul @ 10:00 AM. Drew Baye: In part IV of your book, you devote a chapter to each of eight different specialized routines. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. I can also tell you that Ray Mentzer, at a body weight of 260 pounds, was the strongest man I ever trained, with a work ethic and pain tolerance to match. Calf raise - 1 x 12 reps I dont know what went wrong., New High Intensity Training Book Differences. He seldom even trained again. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. So were all the negative reps, extended sets, stutter reps, rest pause and hydraulic assisted reps any more productive than the traditional set training? "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? I noticed that Cooper was being very animated and seemed to be expressing himself well. This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Mike himself trained three times a week with 30-minute workouts . As a result, Hutchins and I improvised a plan. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. As I focused on the guy, I recognized him. . Who framed Roger Rabbit? Breakdowns - This practice involves stripping off about 10% of the resistance you're using and grinding out a few more reps. You can opt to drop the poundage once or twice a week, depending on how much intensity you're ready for. Rodale also is behind a number of magazines, such as Mens Health and Prevention. But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". Look at the workout accompanying this article for a few minutes. Likewise, the indirect effect ought to be greater as well. After some small talk, he was going to ask him bluntly to define exercise. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? They say you can theoretically develop a great physique - even in you're not a genetic freak - in just five years if you apply their method of high intensity training. Kens parents would not permit him to play football. Among these regimens was the well-known Heavy Duty Training.. Finally, Jones informed Ray that once he was back in Lake Helen, to give the lady a tour starting with the barn. Because thats now my age and someone needs to write sensibly for this group of men. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. He always trained alone, after finishing his day job. Leg Extension Whats up with the whole black or white thing? The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. Drew Baye: In Joness 1973 Colorado Experiment, how much muscle did Casey Viator gain during the first two weeks? Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. But now, judging from the photo spreads in the magazines, its ridiculous. HIT training w/deads can be brutal, squats are equally brutal. Ellington Darden: I certainly did. Rest 2 minutes In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. I first noticed McCutcheon six years ago, when close-ups of his arms and torso were featured on the award-winning Bowflex commercial. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. Born: I must point out this about Viators courage and fortitude. He was known for lifting over 900lbs in squats, and for weighing 275lbs of rock-solid muscle at one point. Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. Drew Baye: The publisher of your new HIT book is Rodale. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. For the first time in years, Im actually very psyched about my training again. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. Drew Baye: Did you ever train Arnold Schwarzenegger when he visited Nautilus? Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. Perhaps during the early 1970s, when he was training so many bodybuilders, it was simply easier to drive home intensity, than be so concerned with form. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. He started competing in the most prestigious competitions all over America, establishing himself in the process. Why? Learn all you can about what motivates you. In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. a side for 11 reps his 1st day back. Number of Bodybuilders Using High Intensity Training. Although systemic recovery is still affected by each workout more time is allowed for local recovery. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). Leg curl - 1 x 16 reps I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. All the other HIT books eventually have you performing split routines. Nice interview Drew. Mike Mentzer helps brother Ray go beyond failure on machine shoulder presses. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. Copyright © 2001-2020 BodybuildingFanatic.com. Drew Baye: In your book, you discuss the importance of negative work in building muscle. Finally, it was the middle of April, a month before the Jr. Mr. America, and Jones realized that if he doesnt return to training Casey, Casey might get beat at the national event. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. Stiff-legged Deadlift Rodale is the best of the bunch. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. But when someone or something emerged, Mike would jump overboard or make himself invisible. In early 1971, because of business and travel commitments, Jones stopped personally training Viator. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. Does he start splitting his workouts? "The secret, if there is one, is high intensity. I once read about Ray Mentzer training legs once a month! Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. nurse at Ephrata Community Hospital years ago. But his well-documented progress is nonetheless directly attributable to his well-organized increase in intensity and the attendant diminishing of exercise volume. Ray found out he had kidney issues in 1999. The stronger he is, the more a set of exercise can make an inroad into his existing abilities.
Pembrokeshire Sea Glass Jewellery,
Houses For Rent In Okc All Bills Paid,
Royal Caribbean Gratuity Calculator,
Articles R